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About Dinner For One:
Cooking a great dinner for one need not be a hassle.

With tips and tricks on how to buy, store and prepare just enough food for a single serve. Dinner for One, can show you how you can enjoy the meals you love and throw away your frozen packaged dinner lifestyle for good.

Each recipe has been perfectly proportioned for one serve. 

Diane Lennon first learned to cook in her Italian grandmother's kitchen, before supermarket chains, before factory farming and mass produced processed foods. A time when you bought your meat at the local butcher and your vegetables at the market or local greengrocer. 

She will show how it is possible to cook for one and eat fresh healthy food by buying from and supporting local farmers and suppliers and why the cheapest supermarket processed foods are not necessarily the best for you or for the environment.

Diane Lennon lives in Switzerland. She decided to write this cookbook after searching in vain for a book for the single cook.

Having raised a family and now living happily alone, she is a committed locavore encouraging the support for local Swiss farmers and producers rather than the global corporate model where food reaches consumers through a chain of processors/manufacturers, shippers and retailers.

Free (Reg. $96!!) from Amazon:Personal Health Kindle edition ebook


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3 remarkable books reveal the latest scientific discoveries about addiction, antibiotic-resistant disease, bacteria – and you

These three remarkable books take you to the cutting edge of health science, revealing today’s most powerful scientific discoveries about addiction, antibiotic-resistant disease, and bacteria. In The Addicted Brain, leading neuroscientist Michael Kuhar, Ph.D. explains how and why addiction destroys lives, and presents the latest advances in treatment and prevention. Using breathtaking brain imagery and other research, Kuhar reveals the powerful, long-term brain changes that drugs can cause, explaining why it can be so difficult for addicts to escape them. He describes why some people are unusually susceptible to addiction; illuminates striking neural similarities between drugs and pleasures ranging from alcohol and gambling to sex and caffeine; and outlines the 12 characteristics most often associated with successful treatment. Next, in Antibiotic Resistance: Understanding and Responding to an Emerging Crisis, Karl S. Drlica and David S. Perlin presents a thorough and authoritative overview of the growing resistance of pathogenic bacteria to antibiotics, and what this means to our ability to control and treat infectious diseases. The authors answer crucial questions such as: What is resistance? How does it emerge? How do common human activities contribute to resistance? What can we do about it? Are there better ways to discover new antibiotics? How can we strengthen our defenses against resistance, minimize public health risks and extend the effectiveness of the antibiotics we have? Finally, in Allies and Enemies, Anne Maczulak tells the story of the amazing, intimate partnership between humans and bacteria. Offering a powerful new perspective on Earth’s oldest creatures, Maczulak explains how bacteria work, how they evolve, their surprising contributions and uses, the roles they’ve played in human history — and why you can't survive without them.

From pioneering scientists and researchers including Michael Kuhar, Karl S. Drlica, David S. Perlin, and Anne Maczulak


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